保持锻炼.doc

坚持锻炼 “世界上没有比古铜色的皮肤和发达肌肉更美丽的衣裳。”4月20日下午，一场大学生健美展示在浙江工业大学屏风山校区操场中央舞台上演。9位展示自己匀称肌肉的“健美先生”吸引了台下许多爱美同学们的追捧。 “健美先生”上台前热身。 “健美先生”吸引了台下许多爱美同学们的追捧。 据悉，这9位“hunk(肌肉男)”都是该校健美协会的同学，经过1年多的苦练才有了今天的成效。他们在展现自己强健的体魄同时，希望让更多的同学了解健美常识，以健康的心态来锻炼身体。 那么到底怎样才能坚持呢？和坚持学英语一样，不是英语难，而是坚持难！ 下面我们一起来学习一篇关于如何坚持的英语文章。 Its okay, you can finally admit it. Its been two months since youve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you from exercising. Now, the question is: how do you start again? 没关系，你可以承认。自你上次进入体育馆，时间已经过去了两个月。生病、家庭危机、加班、要完成的论文，这些通通都是阻拦你进行体育锻炼的理由。但问题是：究竟怎样才能重新开始体育锻炼？ Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off. 一旦养成习惯，体育锻炼就成为一件自然而然的事情。自然而然的去往体育馆，没有什么外力能够阻挡。但是，在放弃这习惯一个月，两个月，也许甚至一年以后，再要重新开始就让我们显得力不从心了。这里有一些小贴士，它们能帮助你在跌到的地方爬起，重新养成体育锻炼的习惯。 Dont Break the Habit - The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, dont drop it at the first sign of trouble. 1. 不要停止已经养成的习惯 —— 让事情继续下去的最简方法就是不要停止。避免长时间的不锻炼，因为重新养成习惯确实更费力些。这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。 Reward Showing Up - Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later. 2. 一旦开始运动就奖励自己 — 伍迪艾伦[译者注：电影导演。]曾说：“生命的一半时间在于自我表现。”我要说，在想要养成某个习惯时，90%的精力都是用于如何实现它的。你应该多想想自己的体重，自己能够跑多少圈，自己能够仰卧举重多大的杠铃。 Commit for Thirty Days - Make a commitment to go every day (even just for 20 minutes) for one month. This will so