体质调养英语版.ppt

Deficiency of yin阴虚质 Psychological characteristics ：Quick temper, outgoing actively and lively性情急躁，外向好动活泼； The possibility of sick ：Susceptible to cough and diabetes, Easy to fever易患咳嗽、糖尿病、容易发热； Psychological characteristics ：An introvert is not stable, melancholy fragile, sensitive suspicious性格内向不稳定，忧郁脆弱，敏感多疑； The possibility of sick :Insomnia, depression 失眠、 抑郁症 Diet aftercare ?Eating lightly , eating more food which can eliminating dampness and heat. Such as: Mung beans, wax gourd, towel gourd, balsam pear, cucumber, watermelon, cabbage , celery饮食清淡，多吃清利湿热的食物，绿豆、冬瓜、丝瓜、苦瓜、黄瓜、西瓜、白菜、芹菜等. Depression of qi 气郁质 气郁质 气郁质 Morphological characteristics :the thin physique is?in the majority 形体瘦者居多； Common performance ：Often feel glum and gloomy mood, easy to tension, anxiety, sentimental, breast tenderness and easy to insomnia 常感到闷闷不乐、情绪低沉，易紧张、焦虑不安，多愁善感,常感到乳房胀痛. 容易失眠； Page ? * Constitution of ?traditional chinese medicine and diet aftercare 中医体质和饮食调养 尤元梅 王婷 张璐瑶 乔莎 质 体 九种体质 Nine kinds of Physical rehabilitation What is your constitution ？ deficiency of yang deficiency of qi Phlegm wet damp-hot Blood stasis deficiency of yin allergies depression of qi ?Mild constitution 09年 中华中医药学会标准 Mild constitution平和质 Mild constitution Morphological characteristics(形态特征）：Body symmetry robust形体匀称健壮； Common performance (常见表现）：Complexion、 skin moist ，Dense hair luster ，Not easy fatigue and energetic ，good sleep, good appetite .面色、肤色润泽，头发稠密有光泽，不易疲劳，精力充沛，睡眠良好，食欲良好。 Psychological characteristics（心理特征）：Easy-going personality optimistic性格随和开朗； The possibility of sick（患病可能性）： Illness is less . Diet aftercare Rich food, eat more whole grains, fruits and vegetables, eat less greasy, spicy and so on.丰富饮食的种类，多吃五谷杂粮、蔬菜瓜果，少食过于油腻及辛辣之物。? We can choose the food which can tonifying spleen, nourish kidney .Such as jujube, wheat, soybean, yams, bean curd, agaric , apple, etc.选择具有健脾、滋肾作用的饮食，如大枣、小麦、黄豆、山药、豆腐、木耳、苹果等 Deficiency of qi 气虚质 Morphological characteristics ：Mu