健身已近逐渐成为都市生活的一种时尚。生活水平的提高使人们越来越.doc

健身已近逐渐成为都市生活的一种时尚。生活水平的提高使人们越来越关注自己的健康。常去健身房能使你keep fit。看看健身房常用的对话吧... 资料图：健身房常用的词汇和对话 　　A: hey, you look great! hows everything?　　S: yeah, you know what?Ive been going to the club regularly.?The?training really pays off. Now I am in a good shape and I know more about how to keep fit.　　A: really? tell me about it. I havent gone to the club for a long time. I am too busy with work.　　S: its important to do proper exercises.　　A: youre right. Too much or too little wont do any good.　　S: the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.　　A: sounds reasonable.　　S: we should eat more vegetables instead of junk food to stay energetic.　　A: and fruits!　　S: surely it is.?Getting enough sleep is also crucial for fitness.　　A: Ive heard that. Does your trainer tell you anything about keeping fit?　　S: yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.　　A: I think if you follow your trainers advice,youll be on the right track.　　S: you bet it! pay off 得到好结果，取得成功　　of a plan or an action, especially one that involves risk 尤指冒险的计划或行动 to be successful and bring good results 成功;奏效;达到目的　　The gamble paid off. 赌博赢了.　　 be on track　　to be doing the right thing in order to achieve a particular result 步入正轨;做法对头　　Curtis is on track for the gold medal. 柯蒂斯正踏上夺取金牌之途.　　You?bet it! 没错,就是这样!　　Im going to the gym./我要去健身房。　　A: I need to keep fit and get more exercise.　　A: 我需要保持健康，我做运动。　　B: I know what you mean. It can be difficult to find the time to keep fit.　　B: 我明白你的意思。有时很难找到时间去锻炼身体。　　A: I know. I never have enough time to do anything.　　A: 我知道。我总是没有足够的时间。　　B: Maybe you should try going to the Sports Club at the hotel. Theres a good gym there.　　B: 也许你应该试试饭店的健身俱乐部。那里有一个不错的健身房。　　A: Youre right. Thats a good idea. I can go there easily.　　A: 你说得对。这是个好主意。我去那里很容易。　　B: Its a good way to keep fit. Go once a week if you can.　　B: 这是强身健体的好方法。如果可以的话，一周去一次。　　A: Right. Im going to the