.私人教练考试基础题(国外英文资料).doc

.私人教练考试基础题(国外英文资料) The exam. Personal trainer basic questions (1) health fitness includes five key elements of what? 1. cardiopulmonary endurance flexibility body consisting of 3. 2. 4 5 muscle muscle endurance (2) type formula to calculate the target heart rate? Target heart rate n (220 - age) - static heart rate] * exercise intensity + static heart rate (3) the percentage of body fat in normal male and female adults are? Male 12% female 18% - 18% - 25% (4) the calculation method of index weight? Body weight (kg) ratio of height (m) of the square (5) what is the normal male and female waist to hip ratio? The man below 0.90 women less than 0.80 (6) and measurement site skinfold measurement? Man: the chest abdomen thigh Woman: triceps abdomen thigh (7) three anatomical plane analysis of body posture is? 1. 2. coronal sagittal horizontal plane 3. (8) three anatomical axis analysis body posture are? 1. the sagittal axis 2. coronal axis 3. vertical axis (9) the principle of FITT training plan? F - I - T frequency of exercise exercise intensity exercise time T Sports (10) six step impedance analysis exercises? Position 1, 2, the resistance of the target muscle training direction, 3 of the body 4 body 5, stable action of the route 6 range of motion (11) the composition and function of main chemical components of bone? 1. organic matter (elastic) 2. inorganic matter (hardness) (12) the composition of bone changes increased with age in the composition characteristics of children, adults and the aged three period? 1. childhood, organic matter and inorganic matter accounted for about the same. 2. adult, organic matter and inorganic matter about the 3:7. 3. old age -- a greater proportion of inorganic (13) the longest bone of the human body is? 1. femur (14) according to the morphological classification of bone have several? 1. long 2. short 3. flat 4. irregular bone (15) including the basic structure of the joint? 1. facet joint capsule 3. joint cavity 2. (16) the most flexib