自制黑芝麻糊(国外英文资料).doc

自制黑芝麻糊(国外英文资料) Homemade black sesame paste Raw material: 1, main ingredients: black sesame, black rice, glutinous rice. Ingredients: 2, according to personal preferences and choose the source added, millet, barley, corn, soybeans, black beans, red bean, yam and other cereals. 3, seasoning: white sugar How to make it: a product that can be eaten for many days at a time. (1) preparation of raw materials: the main material can not be missing. Black sesame put a little more, with the black out of the powder is appropriate. Black rice is a good tonic. Glutinous rice is not missing, has sticky effect. Ingredients according to their own preferences and supply situation to add, more varieties, more nutritious. Proportion with their own preferences, like to eat, put a little more. If you want to eat with boiling water, youd better fry the raw material first, then crush it. Crush (2): any method can be used (such as crusher, roller, stone, even bottles, pressure) ingredients will be crushed into powder. If the color is white, add a little black sesame. After the grinding, the product is ready and bottled for dinner. (3) modulation of his time, each about three spoon, add half teaspoon of sugar, the amount of water. The best use of aluminum pot simmer for, constantly stir with a spoon, soon more and more thick. Fused to a certain extent can be let. Lazy people with boiling water can also be (but before the crushing to raw materials cooked copy). (4) use: rich in nutrition, can satisfy their craving, endless aftertaste. After eating, will cat work, lick clean as fast. Eyes still stare at other peoples bowls. Choose the right ingredients and have other effects. Such as black sesame have the effect of beauty care and make hair black, black sesame in very rich in vitamin E can delay aging, and the effect of moisture five internal organs, strong bones, Qi Li; black rice, red beans can be slimming; barley can Huoxue beauty, rich in dietary fiber and barley have high blood lipids, hy