养生食疗吃出好气色.doc

养生食疗吃出好气色Winter is the season of a nourishing the body, delicate ladies should learn more to protect their own a way of keeping good health, for the sake of your health and beauty, to enter the health diet! Winter tonic to differ from man to man, the female tonic to do twice the result with half the effort, the key lies in the different physique have a definite object in view. 补气： Qi: 推荐食谱：剁椒蒸鱼腩、罗汉果杏仁炖鸡翅 Recommended recipe: Pepper steamed Yunan, Momordica grosvenori almonds stewed chicken wings 气虚是指人气力不足、神疲乏力，稍微劳作便有疲劳之感，机体免疫功能和抗病能力较低下。 Qi refers to lack of strength, lassitude, little work is fatigue, immune function and disease resistance is low. 主要表现为声低懒言、气怯气短、纳呆少食，舌淡苔白、脉虚无力，严重时可见神昏、汗出、肢冷、脉搏微弱。气虚严重者可表现为气陷，出现腹部坠胀感或腰酸腰痛，同时伴有脱肛、子宫下垂或其他内脏下垂等症。 Mainly for the low noise lazy words, short of breath and shortness of breath, anorexia and eating less, pale tongue with white, feeble pulse, serious when visible coma, sweating, cold limbs, weak pulse. Qi can be serious as air pockets, abdominal bulge or lumbago, accompanied by rectal prolapse, uterine prolapse or other visceral ptosis. 进补提示：常用的补气食物是菱角、粟子、糯米、泥鳅、胡萝卜、香菇、豆腐、薯、牛肉、鸡肉、鲨鱼、黄鱼等，这些食物都可健脾益气。 Tips : Qi tonic food commonly used is the water chestnut, chestnut, glutinous rice, mushrooms, tofu loach, carrots, potatoes, beef, chicken, fish, shark, etc., these foods can spleen qi. 鸡翅温中益气、强腰健胃，这道汤还对肺热咳嗽、咽喉疼痛或失音具有很好的功效。 Chicken wings, warm the Qi, strong waist stomach, this soup for lung heat cough, sore throat or aphonia has very good effect. 补血： The blood: 推荐食谱：白萝卜花生汤山东太阳能、芦笋清炒黑木耳血虚是指由于血液不足或血液濡养功能减退，出现面色无华、视物不明、四肢麻木、皮肤干燥等病理变化。主要表现为面色苍白或萎黄、口唇淡白、头晕眼花、脉细无力、心悸失眠、手足发麻、月经失调。 Recommended recipe: white radish soup, peanut asparagus stir-fried black fungus blood deficiency refers to the loss due to insufficient blood or blood nourishing function, appear lusterless complexion, dim vision, numbness of limbs, dry skin and other pathological changes. Mainly for the pale or sallow complexion, pale lips, dizziness, thin and weak pulse, palpita