合理膳食(Reasonable diet).ppt

Keeping balanced nutrition and more healthy growth 均衡营养，成长更健康 Fortified Cereals Ensuring that you get enough folic acid(叶酸) into your diet is a good idea for your overall picture of health. Whole Grain Bread If you switch out the refined and white breads with whole grain versions, you will not only be happier but you will also be doing yourself a great favor for your overall health. Spinach （菠菜） Its really no wonder that spinach, rich in iron, is a wise choice if you are looking for food to make you healthier Tofu It offers high levels of protein with a lower fat and cholesterol (胆固醇) content. Many people turn to tofu as it‘s such a healthy meat substitute. Milk 7. Fortified Cereals Ensuring that you get enough folic acid into your diet is a good idea for your overall picture of health. That’s all. Thank you. * -Reasonable diet balanced diet routine life regular physical exercises Chinese balanced diet guideline According to a survey, college students with a Grain of food categories, fruits and vegetables category, consisting mainly of meat, but the unreasonable proportion of energy sources, can be too high for fat, carbohydrates can be too low and low calcium intake, high-quality protein, animal-derived iron and vitamin A intake inadequate. Do you want to be fit? Eat fit. No exercise program will work if you don’t give your body good food. Forget the gummy junk and stick to premium fuel(优质食物). What are the “right” foods? Choose brown rice, oatmeal(燕麦粥) and whole-wheat bread over refined carbohydrates such as white rice, white bread and sweets. If teenagers can start eating whole grains with every meal, that will be a good start. 1. Whole-Grain Foods Eat lots of vegetables and two to three servings a day of fruit. Think of a rainbow Your fruits and vegetables should come in all kinds of colors. Green romaine lettuce（长叶莴苣）, red tomatoes, oranges, blue-berries. 2. Vegetables and Fruits You can get protein fr