(转)十谷粥 - 开心网转帖 - 开心网(国外英语资料).doc

(转)十谷粥 - 开心网转帖 - 开心网(国外英语资料) (switch) ten cereal porridge - happy network post - happy network registered login to help more mobile version of photos, post rating, voting, film recording, topic buy, web games, games, social games, public home page Welcome back! Account number: Password: login with QQ account, has not opened your happy account yet? Register immediately (turn) ten cereal porridge After folding lane, after the first home of folding Lane (turn) ten 1. 2. grain porridge rice, black glutinous rice, millet, wheat, 3. 4. 5. 6. 7. buckwheat, oats, Gorgon fruit, lotus seeds, 8. 9. cereal and red barley As the saying goes, one kind of rice keeps hundreds of people. There are all kinds of people in the world. Of course, rice is not the only one. Spread very long ten rice, it sounds that is the name of a meter or its, which is composed of seven meters, a mixture of three kinds of food grains. Each grain has nutrition and their role, will play the biggest function through the mutual supplement of cooking, and through the ten grain understanding for readers opened the ten health promoting rice veil. Currently popular health diet therapy, that is, diet regulation, immune function balance, maintain the internal environment of the body to maintain a relatively constant, and adjust the material metabolism and other good health effects. Rice grains is to have this kind of special effects has been vigorously promoted, and through long-term practice, is safe and effective, convenient eating, delicious and so many characteristics, so it is easy to be accepted by people, but also very popular. Coarse grain has two characteristics: one is to contain more vitamin B1, two is rich in dietary fiber. Vitamin B1 is a water-soluble vitamin, its biggest effect is used as auxiliary in carbohydrate metabolism, so that this process can be carried out smoothly, in addition to increase appetite and digestive function, maintain the normal function of the nerve yarn. Rice and coarse grai