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170件生理常识,好好养生啊(国外英语资料)
170件生理常识,好好养生啊(国外英语资料)
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[turn] 170 physiological common sense, good health ah!
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Reprinted from the rainbow of the day, 2011, 05, 13, 18:13, read (8) comments (0) categories: personal diary authority: public
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1, cold feet are harmful to health
2, eat bitter taste in summer, good for your health
3, drink plenty of water to prevent kidney stones
4, summer should not sleep naked
5, winter health should eat more hot porridge
6, the number of winter bath should not be more
7, winter should not stay in a warm room for a long time
8, do not stay in winter fog for a long time
9, not to be used to cover the winter scarf.
10, the winter morning is not appropriate Shampoo
11, its important to warm up before exercise
12, sports injuries should be cold treatment
13, walking the right amount can make the brain younger
14, walking is most beneficial for middle-aged and elderly people
15, deep breathing is bad for old health
16, the elderly should eat first morning exercise
17, drink a glass of milk after exercise
18, enough sleep is good for your health
19, poor mood can lead to stomach trouble
20, cell phone film will hurt your eyes
21, employees should not eat lunch in the Office
22, napping helps prevent coronary heart disease
23, it is inadvisable to decoct traditional Chinese medicine with boiling water
24, take Chinese medicine should not add sugar
25, do not sterilize with 95% alcohol
26, sunshine every day after three hours is considered healthy residential
27, damaged ceramic tile radiation
28, sleeping in the bedroom window helps to sleep
29, the morning should not open the window ventilation
30, hot water bags are healthier than electric blan
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