出拳的速度和力量(国外英文资料).doc

出拳的速度和力量(国外英文资料) Punch speed and power,.Txt) ~ love song, listen, love the people, far see me laughing when you do not quite proud of it now this is what you play? First of all, you do must be correct, not to blindly increase the punch speed and force is not in place, such as after the hand punch for example, blow the moment, hind legs by 180 degrees Force combat board turn 90 degrees, zhuanpei and pedal more fully, boxing more penetrating to the opponent the blow is even more, but also with a twist and send hip, in order to strengthen the force of boxing, the boxing is to Lida, Italy, gas, and a force of three points, to be accurate, in the hit the target, to consciously use their fists into goals, not only will the force. On the surface, or no point is likely to cause injury, it may not be pushed boxing arm supporting phenomenon, because this is a taboo in Wushu Sanda training, A fee is not limited to the wolf Wing Chun hours free lifetime education A lot of martial arts martial arts people, because for many years, they do not care about these basic skills, actually is not, I see a lot of sanda competition, a lot of master in this aspect is not very good, I grasp the opportunity, one can end the fight, because of lack of strength, will lose the opportunity, I will tell you this that is, if you entered the training error, therefore, must be a standard action practice, practice their own instincts, just back in the back of the training more smoothly, if you are to meet the above requirements, can be in arms tied sandbags, punch to practice, practice, will feel heavy. But to a few months later, remove the sandbags fist hair is as quick as a flash. (this kind is applicable to the leg, body training; Chuquan) have speed and strength and accuracy are complementary to each other. And coordination is also important. Only the whole body can play with the absolute destruction of boxing. I summed up several ways: first, jump rope, do not think this is very simple, you can on