Fish head with chopped pepper剁椒鱼头.ppt

Fish head with chopped pepper剁椒鱼头 Group 1 Content Introduction Recipe Nutrition 1、 2、 3、 Recipe Materials Ingredients: a head of Bighead carp（鳙鱼） or Pangtou（大头鱼） Accessories: shallot （葱）, ginger（姜） Seasoning: salt, cooking wine （料酒）, red chopped pepper（红剁椒） , bean paste（豆瓣酱） , wild pepper sauce（野 山椒酱）, oil tempeh（红油豆豉） Appliance: steamer（蒸锅） , wok(锅) , plates Recipe Step 1 marinate fish head with a little salt and cooking wine for five minutes Recipe Step 2 Covered with ginger and scallion in the bottom of the plate Recipe Step 3 Put the marinated head on the ginger and scallion Recipe Step 4 Put a small amount of oil , red chop pepper, bean paste, wild pepper sauce, oil and saute tempeh into the wok , then, stir-frying these seasonings Recipe Step 5 spread the fried chop pepper sauce evenly over the fish Recipe Step 6 Boil the water in the steamer, then steam the fish head for eight minutes Recipe Step 7 After steaming , sprinkle the chopped shallot on the fish head, then pour the steamed oil on it Recipe Tips When marinating the fish head after cleaning it,we can put a little bit more salt to suppress the unwanted smell of fish and add flavor When steaming the fish head, we should not interrupt or reduce firepower , otherwise , the fish wont taste tender enough Nutrition Fish head Rich in unsaturated fatty acids Beneficial to blood circulation. It is good food to cardiovascular(心血管） patients. Contains abundant selenium, often eat fish head can be anti-aging and beautiful. Play some role in prevention and treatment on tumor. For frail people or loss of appetite people, Grass Carp is tender and not greasy. It can be an appetizer and nourishing food. Nutrition Red pepper Rich in vitamin C. Control heart disease and coronary atherosclerosis(冠状动脉粥样硬化). Pepper contains many antioxida