health PPT.pptx

2017-7-3 English Enjoy health Enjoy life Do you know the meaning of “health”? W.H.O(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being . Sub-health is dynamic, invertible, so the key lies in predicting in advance, early prevention.   Sub-health symptoms Metabolic disorders（代谢紊乱） Feel inactive or inadaptable Lack of concentration Lack of self-confidence, the sense of security Depressed，Negative mood Escape from reality Causes of sub-health Excessive drinking and smoking irregular work and rest heavy  stress ；lack of exercise Mobile phone addiction How to keep healthy?  The most fundamental but the most important way is to improve life habits: Regular work and rest time Balanced diet Exercise Regular work and rest time Go to bed early and get up early Reasonable arrangement study, work and leisure time Seafood English Barbecue Balanced diet Eating Pyramid Ensure the energy and nutrient A healthy diet means taking in different nutrients with right amount. Exercise Life means movement and physical exercises. Swimming Cycling Jogging Walking The benefits of exercise Physical exercise is the key factor to keep healthy. Exercise can Consume excess calories Lose weight and keep fit Endurance training Relax ourselves Make friends Enrich our life Tips When we get into such good life habits, we will not only have a healthy body, but also can enjoy a better life. Don’t try! The harm caused by those bad habits is always hysteretic(滞后的), it doesn’t present immediately, so you don’t fear and care. But remember, the harm doesn’t appear, it does accumulate with time going. 2017-7-3 English THANK YOU !