health and fitness.ppt

What works for?me?is?yoga;?I?do?it every?morning. Meditation Meditation is the act of remaining in a silent and calm state for a period of time Acupuncture [?kjup??kt??] Acupuncture is the treatment of a persons illness or pain by sticking small needles into their body at certain places. Chinese language and acupuncture now are taught in many leading US universities and medical schools. Vegetarian [v?d??t?r??n] Someone who is vegetarian only eats vegetables, fruits ect, and never eats meat or fish. If you are a vegetarian or a vegan ?[viɡ?n], then you may have some troubles with nutrition. assignment 必记词汇： P268，270，274 * Ways of keeping healthy Exercise Work out Hit the gym Go on a diet Balanced diet a diet containing the right foods in the right amounts. A balanced diet can improve your state of mind. curvy[k??rvi] If someone describes a woman as curvy, he thinks she is attractive because of the curves of her body Plump/ Chubby[t??bi] You can describe someone or something as plump to indicate that they are somewhat fat or rounded Don’t?let?your?lips?get?dry?and?scaly,?plump?them up!? Muscular[m?skj?l?]? If a person or his body is muscular, they are very fit and strong, and have firm muscles which are not covered with a lot of fat. Six-pack If a man has a six-pack, his stomach muscles are very well developed He has a six-pack stomach and is extremely well-proportioned. Stocky[stɑki] A stocky person has a body that is broad, solid, and often short Anorexia [?n?r?ks??] Anorexia or anorexia nervosa?[n?:v?us?] is an illness in which a person has an overwhelming fear of becoming fat, and so refuses to eat enough and becomes thinner and thinner No matter you are tall or short, thin or thick a healthy body is irreplaceable. In order to have a plump and curvy body, many girls adopt methods such as fasting and plastic surgery, etc. But many of them ultimately suffer from anorexia, although they may be skinny, they are certainly not beautiful.