HealthyEating 饮食金字塔.ppt

* HEALTHY EATING!!! RICH OR HEALTHY? One in every 25 children are now obese, which means theyre so overweight its bad for their health. But why do you think its such a big problem? They should make healthy food look and taste better, then more people will want to eat it. ??? I think that healthy foods should be made more appealing to kids and really unhealthy foods should be made more expensive so that people dont want to waste their money on it. ??? I think that celebrities should start advertising healthier food because lots of children copy what they do. I also think that schools should do more P.E as lots of children dont exercise when theyre outside of school. ??? CARBOHYDRATES CEREALS BREAD POTATOES PASTA RICE CARBOHYDRATES ARE MADE FROM: WHEAT CORN RICE BARLEY REFINED Machines have removed most of the fibre bits White bread White pasta White rice UNREFINED All the fibre bits still in! Good for you!!! Brown bread Whole grain cereal and rice Whole grain pasta FRUIT AND VEGETABLES How much should we have a day? 5 Portions per day! How much is one portion? 1 Medium sized fruit: apple orange etc. One slice of melon, pineapple etc. A handful of grapes One tablespoon of dried fruit One small glass of fruit juice One small tin of fruit One side salad One serving of vegetables: peas, broccoli etc. WHY DO WE NEED TO EAT FRUIT AND VEGETABLES EVERY DAY? FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY. DAIRY MILK CHEESE YOGURT WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP? WHY DO WE NEED DAIRY EVERY DAY? DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH. PROTEINS MEAT FISH EGGS NUTS SOYA QUORN WHY DO WE NEED PROTEINS EVERY DAY? PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN! PROTEINS HELP TO REPAIR THE BODY AFTER AN ILLNESS OR INJURY. FATS AND SUGARS BUTTER FULL FAT MILK CAKE BISCUITS SW