Health_听说PPT.ppt

The biggest wealthin life Health Do you know the meaning of “health”? WHO(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity The health of physiology The health of psychology The health of society The health of morals Importance of health The biggest wealthin life is ---health. Without health, everything is nothing. Present situation Recently the number of people who are in subhealth is increasing remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. About 250,000 people suicide every year in china.(Zhongxin net) Subhealth : Mental illness : The rate of suicide : How to keep healthy Having a Balanced diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables． * Proper nutrition eat less eat properly eat more eat most Everyone knows that some things can’t be eaten. And now does anyone know what the food doesnt match ? Tell us what you know. For example Tomato Cucumber 西红柿与黄瓜相克——同食使维生素C遭破坏。 Eat together will damage Vitamin C. Orange Milk 　　牛奶与橘子同食：刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。 Eat together will cause abdominal distension , abdominal ache , diarrhea and so on . Tea Egg 茶叶煮鸡蛋：茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。 Boiled eggs is not conducive to our digestion . Tomato Potato Tomato and potato couldnt eat together, if you eat them together you will have abdominal ache and diarrhea . 西红柿与土豆相克——同食会腹痛、腹泻。 *Elegant environment Live in a less polluted city. Keep your room clean and tidy. * Do exercises 1.Walking (4 or 5 per week30-40minutes) 2.Riding 3.Running (30minutes or more) 4.Climbing stairs 5.