Heathly lifestyle健康的生活方式.doc

How to Live a Healthy Lifestyle Four Parts:Choosing Healthy FoodsGetting Some ExerciseAvoiding Unhealthy HabitsRemembering Good HygieneQuestions and Answers Want to live a healthy lifestyle and leave your couch potato days behind? There are plenty of things you can do, from following a healthy diet to getting plenty of exercise.[1] Choosing Healthy Foods 1 Choose food that contains?minimal amounts of unhealthy fats.?Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.[2] Foods that are high in trans fats include foods made with partially hydrogenated oils, such as shortening or margarine. Baked goods, fried foods, frozen pizza, and other highly processed foods often contain trans fats.[3] Foods that are high in saturated fats include pizza, cheese, red meat, and full-fat dairy products.[4]?Coconut oil is also high in saturated fat, but may also increase good cholesterol, so its okay to use in moderation.[5] 2 Eat healthy fats in moderation.?Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease.[6] Choose oils such as olive, canola, soy, peanut, sunflower, and corn oil.[7] Fish are high in omega-3 fatty acids. Choose fish including salmon, tuna, trout, mackerel, sardines, and herring. You can also get omega-3s from plant sources, like flaxseed, plant oils, and nuts and seeds, although your body doesnt process the fats from these as effectively.[8] 3 Select foods that are low in both sugar and highly refined carbohydrates.Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.[9] 4 Eat a variety of different whole foods instead of eating processed foods.[10]Whole foods