how to keep health PPT模板.pptx

第六组：张芷莹 史立言 张帆 仲卫明 孙海明 郝志宏 How TO Keep Healthy 1 宏 Do you know the meaning of “health”? WHO(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity 2 宏 Three Points 3 宏 Exercise :The Best Medicine Exercise can be an important tool for dealing with a number of health conditions. Such as heart disease, obesity,breast cancer and more. 4 宏 A Good Diet 宏 5 Healthy Eating Pyramid The Healthy Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet. It shows that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and less from the top (red meat, refined grains, potatoes, sugary drinks, and salt).  6 宏 点击添加文本 点击添加文本 点击添加文本 点击添加文本 Good mood Health Regular rest Healthy lifestyle 7 宏 One way to keep fit is to sleep early at night and get up early in the morning. This ensures that the sleep hours are maintained at a good level sleep 8 宏 A good mood brings health,and it is so vital that it is always the guarantee of high efficiency of job. MOOD 9 宏 Thank you 10 宏 While good mood brings health,and it is so vital that it is always the guarantee of high efficiency of job.Furthermore,if you have a good mood,your humor and enthusiasm also offer an accelerant to the poeple around you,thus a harmonious,pleasant atmosphere established,and the efficiency of the group also been enhanced. 11 宏 Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables． Function:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer. Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained fro