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howtoimproveyourmemory概要1
How To Improve YourMemory;Three kinds of memory;Find some ways to improve memory quickly and efficiently;1.Convince yourself that you do have a good memory that will improve.;2.Memory is best practiced through association;3.Group information together to help you remember them;4.Repeat information youre trying to memorize to yourself;5.Organize your life ;General Advice;1.Exercise your brain;2.Reduce stress;3.Eat well and eat right;Some common food in our daily life ;orange;4. Take better pictures.;5.A good sleep is important;6.The best time ;The confidence and practice is very important
To make our memory better we should Follow the scientific way of remembering
;Thank you ?
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