How to LOSE WEIGHT.ppt

How to LOSE WEIGHT May NEGATIVE CALORIE FOOD Water Drinking 500ml water per day, metabolic rate increases by 30%. 水：一天喝上500毫升 身体代谢速度提高30% Dairy Product Drinking milk, yoghurt, or cheese 3~4 times a day, body fat reduces by more than 70% (simultaneously, women should have some calcium-rich food). 奶制品：每天饮用3~4次牛奶、酸奶、或食用奶酪 体内脂肪可减少70%以上 （女生还要吃点含钙多的食物） Green Tea Besides prevent cancer and oxidation, the green tea is also able to increase the metabolic rate. Drinking 3 times a day, it can consume 60 kilocalories. 绿茶：不仅抗癌、抗氧化 还提高新陈代谢 每日喝3次 消耗60千卡 Spinach Spinach can promote blood circulation, balance metabolism, remove toxins, and slim the legs. 菠菜：促进血液循环 平衡新陈代谢 排毒瘦腿 Celery Celeries are a good source of calcium and kalium, to prevent the lower part of the body from gathering water. 西芹：含大量钙和钾 减少下半身水分积聚 Tomato Eating tomato frequently is good for passing water, reducing leg fatigue and edema (it is better to eat it raw). 西红柿：常吃新鲜的西红柿可以利尿 去除腿部疲劳 减少水肿 (生吃更好) Cabbage Cabbages are a good source of calcium and vitamin C to increase the metabolic rate. 甘蓝：含大量的钙和维他命C 提高代谢速度 Apple While having an apple needs 50 calories, digesting and absorbing needs 70 calories. Consequently, it have an effect on losing weight. It is good for the skin, too. 苹果：吃一个苹果的热量为50卡路里 但消化和吸收需要70卡路里 不但减肥 还能美容 Pawpaw Protein-cutting enzyme in pawpaw will clean the fat gathering at the lower part of the body. Pulp is full of pectin, which is used to lavage intestines. 木瓜：有独特的蛋白分解酵素 可以清除因吃肉而积聚在下身的脂肪 木瓜肉所含的果胶是良好的洗肠剂 可减少废物在下身积聚 Watermelon Watermelon is an expert in passing water, which is able to reduce unnecessary water in the body. 西瓜：水果中的“利尿专家” 可减少身体中的多余水分 Grapefruit With very low calories and plenty of kalium, the grapefruits contribute to decreasing water and fat gathering at the lower part of the body. 西柚：卡路里极低 含丰富钾质 有助减少下半身的水分和脂肪积聚 Kiwifruit Besides vitamin C, plenty of cellulose contribute to speeding up hydrolysis of fat and preventing from gathering lots of fat in the legs. 奇异果：除了维他命C是它的强项外 其纤维含量也十分丰富