力量素质训练敏感期的实验研究.pdfVIP

力量素质训练敏感期的实验研究 ABSTRACT In the worlds major sporting events in recent years，China has made impressive achievements, also trained several groups of sports talent, but affected by the the Olympics strategy and the nationwide system, young people basic training has been in a relatively weak position some aspects, training philosophy, training methods, training system is imperfect, there is some discrepancy compared to the world of competitive sports power, especially the lack of scientific training methods experimental studies, there is a tendency of empirical probability. For example, domestic scholars earlier proposed an empirical conclusion: to strengthen the quality of training in the sensitive period of youth quality will achieve a multiplier effect, about the quality of the sensitive period literature has been used phrase has empiric conclusions, but are not related experimental demonstration. This article aims to experimental proof for the quality of the power in the athletic qualities, select the adolescents in the sensitive period of strength quality and in the quality of the non-force sensitive period training intervention, subjects performed the same load that strength training for a period of eight weeks, each Week 2 training sessions of 1-1.5 hours per lesson, strength exercises include: bench press, weight back squat, core training (fixed posture back bridge, overlooking the bridge, the left and right side of the bridge), strength training is divided into two phases, each period of four weeks. The first stage to the 60% -70% strength, training three groups, each repeated 10-15 times a group intermittent time of 1-3 minutes; the strength of the s