功能动作筛查在普通高校女生普拉提课程中的应用研究.pdfVIP

功能动作筛查在普通高校女生普拉提课程中的应用研究 ABSTRACT Female college students group, is in the youth development later, this time, their weight gain rapidly, and affected by the group psychological and learning factors, make most of the female college students don’t like to participate in sports activities and leading to the sharp decline in their sports ability, it will bring hidden trouble to obtain high life quality. Pilates is a unique training system that blending the meditation and breathe of oriental fitness ideas emphasizing and the bones and muscle of western fitness ideas emphasizing, it is designed to balance the body, relieve muscle and improve human core control ability. Because of its many fitness advantage and practice field characteristics, the Pilates have become the better choice many women especially group of female college students like. In view of this, in order to improve the basic sports ability of female college students, and give full play to the Pilates, in this paper, diagnose their basic sports ability by function screening (FMS) and finding out main restrictive problems of college students, then select targeted Pilates methods to teaching to test the application effect of FMS in Pilates courses. Conclusions and Suggestions are following, 1 College female students’ basic sports ability is low. Where show that their double hips, knees and ankles and dynamic stability is bad, the dynamic stability of pelvis and core parts is bad, and either side of the body hip flexibility appear asymmetric characteristics. 2 Application of FMS in female college students’ Pilates course can promote the basic sports ability and Pilate’s technology learning improvement. 3 U