运动干预对肥胖儿童体质影响.docx

运动干预对肥胖儿童体质影响的研究论文摘要儿童是国家的未来和希望，儿童的健康成长关系到一个国家的兴亡。体质健康作为健康的重要组成部分，在保障儿童身体健康成长的同时，对儿童的心理健康也有着重要的促进作用。因而加强肥胖儿童体育锻炼，增强肥胖儿童体质健康，对肥胖儿童身心健康发展有着重要意义。本研究随机抽取选取11-13岁肥胖小学男生30名和正常对照组30名作为研究对象。采用50米*8往返跑，50米加速跑，单人跳绳，双人跳绳的运动形式交替进行。每次准备活动10分钟、基本运动40分钟，每天一次50米*8往返跑，然后休息10分钟，再进行50米加速跑，跑完休息5分钟，最后进行一分钟跳绳，分为单人跳绳和双人跳绳。单人双人跳绳各进行三次，每次一分钟，每次中间休息5分钟。肥胖组儿童和对照组儿童每次的运动量相同。每周进行四次运动，持续8周。并对实验组和对照组运动干预前后的体质健康测试数据进行比较和分析。旨在通过对实验组和对照组在运动干预前后体质健康水平的比较分析，为运动干预肥胖儿童体质健康的影响提供理论参考依据，为不断增进儿童的体质健康水平提供可行性建议。研究结果如下：50米*8往返跑，50米加速跑，1分钟跳绳对肥胖儿童体质健康有显著促进作用；可见本研究采用的运动干预内容、方法和手段能有效地达到增强肥胖儿童体质健康的目的。针对研究结果提出以下建议：重视运动干预对肥胖儿童体质健康的促进作用；研发适应肥胖儿童身心发展规律的运动干预项目；选取适合地区推行本运动干预方案；提高体育教师专业素质。关键词：运动干预；肥胖儿童；体质AbstractIs the countrys future and hope to children, childrens healthy growth is related to the rise and fall of a country.Physical health as an important part of health, in ensuring the healthy growth of childrens body at the same time, to childrens mental health also plays an important role in promoting.Therefore strengthen the school-age children of physical exercise, enhance school-age childrens physical health, has important significance to the school-age childrens physical and mental health development.This study randomly selected 30 obese primary school at the age of 11 to 13 boys and 30 normal control group as the research object.Using 50 m * 8 running back and forth, 50 meters sprints, single rope skipping, double rope skipping movement form alternates.Every 10 minutes preparation and basic movement 40 minutes, once a day 50 m * 8 running back and forth, then rest for 10 minutes, then 50 metres sprints, run the rest for 5 minutes, finally a minute jump rope, divided into single rope skipping and double rope skipping.Single, double rope skipping three times each, every minute, every five minutes rest between.Obese children and children every time at the same exercise.For four times a week movement, for 8 weeks.And the experimental group and control group before and after the exercise intervention test data compari