Resolved： A No―diet New Year Starts Now 滚蛋吧，节食！.docVIP

Resolved： A No―diet New Year Starts Now 滚蛋吧，节食！ 　　每??春日来临，你是否又要面对那不得不面对的问题――减肥？别人苗条、纤细、骨感，你却圆圆滚滚、满身赘肉，你是否又想把自己狠狠饿上几天？在不影响身体健康的前提下，追求健美的身材，无可厚非，但若因减肥导致健康受损，那真是得不偿失。本文作者是一个已减肥十年的姑娘，她为何对节食深恶痛绝？她究竟经历了怎样的痛苦？让我们一同来看。 　　每当春日来临，你是否又要面对那不得不面对的问题―减肥？别人苗条、纤细、骨感，你却圆圆滚滚、满身赘肉，你是否又想把自己狠狠饿上几天？在不影响身体健康的前提下，追求健美的身材，无可厚非，但若因减肥导致健康受损，那真是得不偿失。本文作者是一个已减肥十年的姑娘，她为何对节食深恶痛绝？她究竟经历了怎样的痛苦？让我们一同来看。 　　“I’ve noticed you’ve gained a little weight，” Mom said as we sat in the car. I was 11 years old and my body was just beginning to hint at hips. She reached over， tugging on the new roll of stomach fat that was hiding under my t-shirt. “Getting a little pudgy1），” she teased. 　　I’d been too busy feeling awkward that I was morphing into what adults called “busty2）” to specifically zero in on3） what my stomach had been up to―no good4）， as it turned out. I crossed my arms over my stomach， feeling the soft roll of skin and fat that was just above my jeans. I sat up a little straighter， hoping that would flatten things out5） a bit. I tried to suck it in. 　　Mom talked about how unnecessary weight gain can make parts of your body pudgy， flabby6）. “I guess I have noticed that my legs have gotten more jiggly7），” I said， looking down at my legs self-consciously. 　　“If you start dieting and exercising， you could get attractive， toned legs，” Mom said. She told me how a lot of adult women struggle with weight management， herself included. She hoped she could save me from the pain of yo-yo dieting8） as an adult by teaching me how to maintain my ideal weight while I was still young. If we’d asked a doctor， they likely would have said dieting for an 11 year old was a health risk. But we didn’t ask a doctor. My mom’s own body-image demons clouded her ability to determine what was truly best for my body. 　　After our conversation， Mom put me on a diet. She began monitoring what I ate. “Kelsey，” Mom said disapprovingly， “that’s too much ranch dressing9）. You won’t be able to lose weight if you eat your salad like