Leisure time英文版.ppt

Sleep to wake up naturally(睡到自然醒) The Favorite 1.Prevent your bones and muscle degeneration. 2.Resistance to disease. 3.Make you more confident. 4.Enhance the spirit of cooperation. jogging surfing the internet no network no information A simple casual way-meditation, which emerges inside the holiday villages in the US in recent years. Experts say the idea of this method is a special relaxation exercise. It can effectively eliminate fatigue and balance left and right brain. Meditation(冥想) sleep 21 years work 14 years personal health 7 years eat 6 years transport journey 6 years line up 5 years study 4 years meeting 3 years phone 2 years find things 1 years others 3 years Life time allocation(分配) of 72 years old people ▼ No life goals（27%） ▼ Fuzzy life goals（60%） ▼ Clear life goals（10%） ▼ Very clear life goals（3%） Have a good condition after relaxation to work or study! Determine a very clear life goal, then prepare for it! Time is money! May you succeed! --- --- The End * * 可以合理安排和分配你的时间（如加班和陪家人），哈佛大学的调查