如何带饭（How to take a meal）.doc

如何带饭（How to take a meal） smumti2011 mti2011 After going abroad, many people will feel the meal, because of economic benefits But there are so many things to pay attention to I have collected some for your reference ~ ~ (not I write, is I collect!) Four dishes cannot be brought As a long-term living habit, how can you eat well and be healthy? When choosing dishes with rice family more attention, at the same time of guarantee balanced nutrition, but also pay attention to the food overnight and the microwave these two links, avoid food nutrients, its easy to get rotten and produce harmful substances, such family lunch to eat at ease. Leaf vegetables, seafood, cold mix, leftover soup and other four dishes cannot be brought. Low leaf vegetables Leftovers after cooked if put on hold for a long time, or after two heating, leaves the salt can produce nitrite and nitrite besides can cause food poisoning, it enters the body can be reaction into nitrosamines, nitrosamines is a kind of carcinogenic substances, long-term consumption of harmful to health. These vegetables include vegetable hearts, leeks, spinach, mustard greens, kale, cabbage and other leafy vegetables, and the nitrite in spinach is much higher than other vegetables. Fresh vegetables should be Fried now eat, at noon not eat, dinner can eat a dot accordingly. Low seafood Seafood, such as fish, shrimp and crab, is called seafood because it tastes delicious when it is fresh and fresh. Seafood is cooked and kept overnight. Even if it is heated by a microwave oven, it cannot maintain its color and flavor. In addition, the seafood is rich in protein, protein after long put easily denatured and decompose the amine substance, so lost its taste, flavor and security, lane is bad to also can cause food poisoning. Low cold Salad with more fruits and vegetables, add in butter sauce vinegar, such as its flavor and refreshing hot and sour, because of no after heat treatment, bacteria in the machining process, therefore, even in