陈氏太极拳小架一路名称.pdf

陳氏太極拳小架一路名稱 ( Chen Taiji Xiaojia First Form ) 1 預備式 yu bei shi preparing stance 2 金剛搗碓 jin gang dao dui Buddha’s warrior attendant pounds mortar 3 攬紮衣 lan zha yi wrap around and tie coat 4 六封四閉 liu feng si bi six sealing and four closing 5 單鞭 dan bian single whip 6 金剛搗碓 jin gang dao dui Buddha’s warrior attendant pounds mortar 7 白鵝亮翅 bai e liang chi white crane(goose) spread wings 8 摟膝拗步 lou xi niu bu brush knee and twist step 9 初收 chu shou first gathering 10 上三步 shang san bu forward three steps 11 斜行拗步 xie xing niu bu walk obliquely and twist step 12 再收 zai shou gathering 13 上三步 shang san bu forward three steps 14 掩手捶 yan shou chui covered hand punch 15 金剛搗碓 jin gang dao dui Buddha’s warrior attendant pounds mortar 16 披身捶 pi shen chui fists of draping over body 17 背折靠 bei zhe kao lean with back 18 青龍出水 qing long chu shui blue dragon comes out of water 19 三換掌 san huan zhang change palms three times 20 肘底看拳 zhou di kan quan fist under elbow 21 倒卷肱 dao juan gong step back whirling arms 22 中盤 zhong pan middle winding 23 白鵝亮翅 bai e liang chi white crane(goose) spreads wings 24 摟膝拗步 lou xi niu bu brush knee and twist step 25 收勢 shou shi gathering 26 閃通背 shan tong bei flash the back 27 掩手捶 yan shou chui covered hand punch 28 六封四閉 liu feng si bi six sealing and four closing 29 單鞭 dan bi