佘自强靓汤集（She self set soup）.doc

佘自强靓汤集（She self set soup） She set to love soup, soup and mother (August 22nd update) I love soup, especially love she self soup spectrum, usually have time to collect his soup spectrum, his soup spectrum in different seasons, the best nursed back to health. Now upload some soup, so that the mother of love soup according to their physical quality, choose the right soup. (why not upload documents attachments, paste it really troublesome?. Does anyone know how to upload documents? Hericium nut gingko shark bone soup Affected by yesterdays weak cold air, the weather remains cloudy and cloudy today, and the temperature will be cooler in the morning and evening. The digestive system of this weather will affect people, especially people who have stomach at. This soup should Hericium shark soup pot ginkgo, its mellow taste delicious, and tonifying spleen, stomach dirty yang. Hericium can nourishing qi and spleen and stomach stomach; Ginkgo can nourish kidney tonifying the lung, nourishing the spleen to stop diarrhea; Lotus can Gujing, spleen to loss; nourishing yin and tonifying kidney, nourishing blood to mussels. The shark bone marrow can enrich Qi, strengthen Qi, increase marrow, and modern nutriology holds that it contains rich ossein, bone like mucin and amino acid, and can nourish body, fight cancer and eliminate tumor. Material: 50 grams of Hericium, ginkgo, lotus seeds, mussels 25 grams each, shark bone 150 grams, 500 grams of chicken, fresh ginger 3. Cooking: the ingredients are washed and soaked, in which ginkgo go to clothing, core, lotus seeds to the core; fresh chicken washed and cut into pieces; shark bone soaked, cut pieces. Together with the ginger into the cooker, add water 3000 ml (12 bowl), fire pot boiling simmer and cook for 2.5 hours, transferred amount of salt can be, the amount available for people with 3~4. Stewed white gourd soup with fresh shrimps 02 October 2006 Autumn is a good time to eat shrimps. Chinese medicine believes that shrimp warm swee