练歌（Karaoke）.doc

练歌（Karaoke） The first stage: no sound, first exercise gas, research data show that people in normal circumstances, breathing 16 to 19 times a minute, each time the process of breathing about 3 or 4 seconds, while singing, sometimes extended at a stretch More than ten seconds, even longer, and short breath time, long breath time, you must master the essentials of keeping your breath slowly in your lungs, so do it first: (1) deep breath, slow breath control, extended practice Its main point is: first learn to gas, first press the gas, exhaust exhaust, and then use the nose and the tip of the tongue, like smell flowers as the natural, loose, smooth, gently suction, smoke to be satisfied, and then Shen Shen The pubic region, slowly relax chest, make the gas as steady like slowly exhale, call evenly, control time longer, repeated 6 times the waste?. (two) deep sucking, slow call, digital exercises We call the first step suck, push, push, breathe in, breath, push breath down, and push at the same time do breath extension exercises. We recommend three kinds of training A. counting: suck. In the push at the same time, soft voice quickly count the number 12345678910 - tone repeated number, count to this breath, as far as possible, to see how many times you can count Time. Exercise B. dates: suck. At the same time quietly in push: the East Gate Bridge, the bridge under a tree with a bamboo pole to jujube, jujube, green red less (sucking gas) a Dates, two dates, three dates, four dates, five...... Lets see how many dates you can count. Repeat 4 or 6 times. C. gourd: suck with practice. In the push and whisper: gold silver gourd, gourd, breath not 24 gourd (sucking gas) a two three gourd gourd gourd Reed...... This breath, as far as possible, repeated 4 - 6 times. Number, number date, number gourd control breath, so that the more practice, control the more, do not run gas. The beginning of abdominal pain will occur, after training for a period of time, you will consciously prog