五谷杂粮的养生功效（Health effects of cereals）.doc

五谷杂粮的养生功效（Health effects of cereals） Millet: soothe the nerves, stomach small helper Millet can tonifying the kidney and stomach, stomach deficiency, in addition to heat; millet contained rich tryptophan, can be easily absorbed; amino acid can promote the secretion of five hydroxytryptophane inducing sleep serotonin, is a very good sleeping food. Sorghum: stomach care expert Sorghum can be warm astringent, only cholera, diuresis, invigorating spleen and Tonifying Qi, clearing stomach; the child indigestion, adult spleen qi deficiency this kind of phenomenon has obvious curative effect, has a very good effect on fitness. Barley: whitening master swelling Barley can heat the body, spleen and lung, stomach, diarrhea and eliminate edema, alleviate intestinal and gastric mild inflammation; for beriberi, edema, edible, can improve acne, dilute spots, freckles and skin roughness. Gorgon: the longevity of the protagonist The Gorgon can spleen and kidney, diarrhea, analgesic and sedative, convergence; ease diarrhea, neuralgia, rheumatism to knee joint pain and other symptoms; also to spleen and stomach, spleen and blood, to beautify the skin, anti-aging agent have good ears and eyes. Buckwheat: the best endorsement of lowering blood pressure Buckwheat can benefit strength, appetizers wide intestines, Qingrejiedu; clinical medicine is used to treat hypertension, stroke, arteriosclerosis, nephritis and other diseases; containing large oleic acid can reduce cholesterol and body fat. Soybeans: plant meat, magic beans Soybean can the spleen Runzao eliminate, in open water, wide Qi, clearing heat and expelling blood; prevention of breast cancer, prostate cancer can improve and improve the symptoms of menopause and osteoporosis; maintain blood vessel softening, improvement of iron deficiency anemia and neurasthenia. Oatmeal: Cereal aroma spokesperson Oat to spleen and kidney, bleeding and swelling, tonic and strength; the content of linoleic acid has a very good improvement of diab