五谷杂粮的最佳吃法（The best method of eating Cereals）.doc

五谷杂粮的最佳吃法（The best method of eating Cereals） Choose the best way to eat cereals The Chinese say, barley can strong bones and muscles, invigorating the spleen and stomach, eliminate edema, rheumatism, clearing lung heat effect. Barley is a very good tonic for women, a lot of vitamin B1 can make the skin smooth and whitening, but also play the role of anti cervical cancer. Most people have such a habit of eating, that is, eating fruit after dinner. Nutrition experts believe that eating fruit after dinner is actually a dietary misunderstanding, this habit is actually bad for health, easy to lead to overweight and obesity phenomenon. Special emphasis on the importance of food grains for human health, as the pagoda tower, grain is the foundation of the best food is the cheapest source of energy. Adults who take 250~400 grams of cereal every day are good for preventing chronic diseases. For all kinds of Cereals, they have their own best way to eat, so that the nutritional effects of their play incisively and vividly. We went to a restaurant for dinner, occasionally can eat a different taste of rice congee and home cooked rice gruel, though, but the taste and smell better than rice congee, this is brown rice. Is the biggest characteristic of brown rice containing germ, the content of vitamins and cellulose are very high, often have to play the role of reducing fat and cholesterol, zinc content in brown rice has a lot of, can improve the skin rough. The word brown rice means coarse rice, and most of the rice is covered with rice peel. Brown rice can be bought at supermarkets in general. The best in appearance is the tan or light brown brown rice. Before doing porridge, 30 minutes to put rice soaked, boiled and then as normal rice can do. Porridge can stimulate the secretion of gastric juice to help digestion and absorption of nutrients. But diabetes is best not to drink directly the brown rice congee, normally drink may cause a sudden increase in rice congee, blood sugar. S