什么食物治疗贫血.尤其总是熬夜的人（What food treats anaemia. Especially the person that always stays up late）.doc

什么食物治疗贫血.尤其总是熬夜的人（What food treats anaemia. Especially the person that always stays up late） What kind of food treats anaemia, especially the person that always stays up late? (1) the food rich in vitamin C, fresh fruit and green vegetables (such as jujube, apricot, oranges, tomatoes, hawthorn, balsam pear, persimmon green pepper, lettuce, lettuce etc.), vitamin C is involved in hematopoiesis, promote iron absorption and utilization function. (2) iron rich foods (chicken, pig, cattle and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame, black fungus, mushrooms, beans, brown sugar, rape, celery etc.). Iron is the main component of blood. Iron deficiency anemia is common in some people. (3) foods rich in high protein, such as eggs, milk, fish, lean meat, shrimps and legumes. (4) drink some brown sugar water. (5) red dates make tea, but also boil water, plus an egg. Red dates can enrich the blood. Pale, you can take red dates and black fungus boil water, drink before adding yellow rice wine or rice wine. The other common blood foods are black beans, carrots, seaweed, gluten, spinach, day lily, longan pulp, blood and eating fried pork livers, liver red dates soup, ginger and jujube brown sugar water, hawthorn Guizhi soup, brown sugar ginger Yiyiren porridge, black fungus and red dates drink etc.. Intake of iron also helps the blood, spinach is a good choice. Honey three spoons, rock sugar 3, two, peanuts 32, red dates 32, water three jin. Simmer for thirty minutes. Sooner or later, each small bowl of jujube, peanuts, soup together, Qi Qi blood, Jin Sheng beauty. Eat donkey hide gelatin blood effect is very good, donkey hide gelatin to join walnuts, sesame seeds, rice wine, longan, rock sugar, made of donkey hide gelatin cake, very delicious, excellent taste. Methods: 1 more to prevent anemia, boiled red dates, every day to eat 30 or so; eat peanuts, peanut put a little pepper cooked, add a little sesame oil, a little vinegar, a little salt, when the dishes