太极拳的实战方法练习（Practice method and practice of Taijiquan）.doc

太极拳的实战方法练习（Practice method and practice of Taijiquan） Practice method and practice of Taijiquan The practice method of Taijiquan, Taijiquan is the treasure of our national culture. It is the theory of no extreme Sheng Tai Chi, yin and Yang divided into deficiency and excess, which embodies the dialectical and opposite unity of the philosophical thinking. This thought and applied to Tai Chi Kung Fu fighting, can make human body coordination, attack and defense conversion action freely, quick and powerful, so as to achieve the effect of Killing with Kindness, The weak overcame the strong. . First, what is Taijiquan? In the fierce confrontation, in protecting their own basis, using the theory of Taijiquan and combat function, fully mobilize the peoples physical and potential method to attack each other, and win the battle. This kind of fight skill is called taijiquan. Two, Three Combinations in Taijiquan fight Taijiquan in the exercise and actual combat requires heart and meaning together, Qi and force together, tendons and bones together.. 1, heart and meaning together In the fight, he quietly, thought to focus. Take the spirit as the master, put the actual combat consciousness in the first place. Human consciousness influences peoples thinking and behavior. By virtue of the power of the mind, one can overcome many difficulties, produce extraordinary energy, and do extraordinary things. Tai Chi Chuan is the use of ideas, activities, to move the potential ability to move. The actual fighting, before someone like no one, regardless of punching, kicking, knee attack, the heart must lead the enemy back through. Do not move, meaning first move; step ahead, in place. To machine power, punches, leg, using our greatest weakness, attack the enemy. With small force to win great effort, with the resultant force wins the scattered force, 42 dials thousand catties, plays the infinite power in the attack and defense. 2, Qi and force together Tai Chi in the breathing, refers to the