实战双节棍高效速成练习法（Practical double pole efficient quick practice method）.doc

实战双节棍高效速成练习法（Practical double pole efficient quick practice method） [transfer] actual double section Club efficient quick practice method In order to quickly use the street fight, you should practice the double stick like this After excision and add to the post, the content is more perfect in detail, in the end I have to fight in the street of the original feeling. Having mastered the techniques of dance, flower, and basic action set of a double stick, these are definitely not enough if you want to use actual combat. Experienced masters, (attention is clear, enlightened, enlightened Ming, not fame and fortune!) Will teach you very scientific, very systematic method to combat, and practice out of the effect is very good, At the same time, inevitably, youll have to spend a lot of time. If you are hoping that the knot will soon be used in the street, then practice as I say! There is no superfluous nonsense in the practice of Wushu techniques! Want to be hurt, killed, want to play, want to win more, in addition to practice, is practice! To combat routine exercises before, your body must be of excellent quality! Vital capacity, physical strength! It is often observed that some people are already out of breath during the actual combat, This certainly leads to a severe physical decline. The center of gravity, agility, control, movement, and attack and defense are all seriously affected! Street fighting, combat, fighting, the most important thing is to have physical, or run not you want, you want to get out, also want to win?! Flexibility! Your wrists, elbows, shoulders, neck, ankles, knees, hips, fingers, joints are not flexible enough. Once the fight starts, you dont have time to warm up. Thats what youre going to do Peacetime training developed the best flexibility hard resistance, dont need to warm up, any drastic action will sprain strain your muscles joint soft tissue, so when you practice In order to receive action freely, rather than suddenly have a cramp, you will