晨练方法（Morning exercises）.doc

晨练方法（Morning exercises） Morning exercises 1, mouth exercises, oral practice, Munch (5 minutes) 2, slow absorption, slow call (smell the feeling of flowers), quick absorption, quick call, each 2 times (1 minutes) 3, breathe out, start think tone, boys 40 seconds, girls 30 seconds, 2 times (2 minutes) 4, sigh, ah sound, 2 times (1 minutes) 5 diaphragm exercises: Hey, ha, roar, hey, hair de sound, gradually strengthened, each 3 times (2 minutes) 6, count from 1 to 10, one to one pitch, try to lengthen the tone, 1 times (3 minutes) 7, send ah, Hey sound, climb the ladder, from one climb to three (2 minutes) 8, the number of dates: East Gate, bridge, bridge under a tree with a bamboo pole to jujube jujube, green red, much less, a jujube, jujube, jujube two three, four five, six jujube jujube, jujube, jujube, jujube seven eight, nine jujube, jujube, jujube ten ten, nine, eight, seven jujube jujube jujube, jujube six, five, four, three jujube jujube jujube, jujube two, a date which is a tongue twister, a breath end is good. Count frogs: one frog, one mouth, two eyes, four legs, jumped into the water with a splash Two frogs two mouths, four eyes, eight legs, two plop jumped into the water ...... Five frogs, five mouths, ten eyes, twenty legs, splash, splash, splash, splash, jump into the water five times...... (the number of side hops can be changed), 3 times (2 minutes) 9, singing: the sea, blue sky white clouds gone, and then read out (5 minutes) 10, call Ah Mao from near to far, 2 times (2 minutes) 11. Full road full of spring flowers (the higher the sound, the more tight the belly, the gesture down) (1 minutes) 12, Rao password, poetry, articles and words exercises (20 minutes) 1 how to shouting voice The first stage: not a sound practice gas research data show that under normal circumstances, breathing 16 to 19 times per minute, every breath of about 3, 4 seconds, while singing, sometimes the breath will be extended ten seconds or longer, and breathe in a short time, e