最健康的一天什么样（Whats the healthiest day like）.doc

最健康的一天什么样（Whats the healthiest day like） Whats the healthiest day like? In ancient China, health stresses conforming to nature. In modern life, the human body also has its favorite rhythm and regularity. Now, tell you what the healthiest day is like. Everyone can refer to it and design the best rhythm for it. 5~6: wake up and get some sleep Many middle-aged and elderly people cant sleep or wake up early, but Lara, a registered dietitian in the United States, says that only when you have plenty of sleep and your brain is fully rested can you guarantee a high quality day. If you wake up at five or six a.m. early, might as well try to make yourself more sleep, it can cant sleep eyes closed, or lying in bed, massage the abdomen, rubbing his hands, help to ensure that a day full of energy. 6:30: do stretching exercises Exercise is the fuel that powers the day. When your body is fully awake from sleep, a short workout can speed up your metabolism and boost your mood throughout the day, says Karen Ansel, author of the diet calendar. Simple exercise every morning for 10~20 minutes, it is recommended to gentle and gentle movement mainly, such as stretching, walking, yoga, Tai Chi and so on. You can get your sports shoes and sports clothes ready for you before you go to bed at night. 7~8: eat a nutritious breakfast Steamed stuffed bun, fried dough sticks, sesame cakes and other starchy foods are the main force on most peoples breakfast tables. But the Chinese Nutrition Association members, senior nutrition branch of Public Health School of Zhongshan University professor Zhu Huilian believes that morning people work, learning tasks, need to ensure blood supply through a nutritious breakfast, to maintain the efficient functioning of the brain. In her daily breakfast, in addition to starchy food, there is also a glass of milk, a cup of coffee, a small fruit, two spoons of soybeans, and most of the time there is an egg. 10: eating a handful of nuts The elderly because of chewing