滑雪的初级入门技巧（Introduction to skiing）.doc

滑雪的初级入门技巧（Introduction to skiing） 1. wear the correct and be familiar with the equipment Choose the appropriate own ski boots in the ski coach or staff to help (their usual size, can) ski, ski poles (see ski equipment page), in the first warm-up activities for beginners ski. Many beginners wear ski boots will feel the hoop feet are very tight, rather relaxed feet inside, what kind of ski boots right? The right choice is: the right boots should be let your heel, instep, tibia grip without a sense of oppression, the ankle to bend, toes can grasp activity, short to make boots and feet as a whole, because the process mainly through the skiers ski ski control speed, no fit boots can make a variety of actions. In the snow on the standing posture, be sure not to let your feet comfortable and swinging in boots, it may be a sprained foot. Snow boots walk in the snow with moderate steps, followed by heels. Before the skis, put two skis on the ground (beginners do not wear shoes in the slope), in the hands of staff support has to wear plate: first the front foot placement ski fixer, on skis, only the fixed is lifted, the groove will be front ski boots insert front fixer in the push down ski boot heel, heard bang, has been fixed before and after the end of the ski boots firmly stuck on skis. Correct grip the pole is: first hand through the pole wear, then wear in his hands, so if after the fall, the pole will not consciously throw out. After wearing the board, the two hands stick, inserted in the body on both sides of the snow to help balance, while stepping on both feet move back and forth, adapted to the ski. 2., the plate flat walking, in the ground and slope to maintain balance, lateral slope, and eight characters tic slope land level walking technology, including front and rear direction walking, rampant, in situ walking, circling. The ground to walk back and forth to keep the two parallel double plate, your nose and tail of the board can not cross, stride to small. Latera