八宝粥做法大全（Eight treasures porridge practice Daquan）.doc

八宝粥做法大全（Eight treasures porridge practice Daquan） Mixed congee Material: glutinous rice, red beans, peanuts, chestnuts, lotus seeds, red dates, longan, gold cake 50 grams, sugar amount Practices (1) wash chestnuts, cut into small pieces, lotus seeds soaked in alkaline water, remove green heart, red dates washed to the core, peanuts washed with hot water after peeling, longan meat mince. (2) red bean wash add in water to mature, washed into glutinous rice, boiled into chestnut meat, peanuts, lotus seed cooked with rice, beans, to be cooked, add guiyuanrou, gold cake, red dates and other materials, micro simmer five minutes into that. Mixed congee Ingredients: pumpkin a (about 700 grams), 100 grams of rice, 100 grams of rice, red dates, longan, mung bean, fresh lotus seeds 20 Seasoning / marinade: white gourd sugar or white sugar, small amount of salt. 1, red dates with cold water soak for 20 minutes, and then wash skin; mung bean, lily, longan, lotus seeds, together with 30 minutes to spare steam. 2, glutinous rice, wash rice post first with the pot, simmer for 40 minutes, then add the material above the boil, then add sugar or white sugar, plus a small amount of salt in order to avoid too sweet. 3, goity cut pumpkin head, scoop out the seeds and stalk, into the steamer, fire and steam for about 20 minutes, until guarou cooked, put the material into the melon cup steam again in about 10 minutes. Features: the spleen and stomach, Xiaozhi lose weight, Qi anshen. Can be used for obesity and neurasthenia diet. It can also be used as a food for daily health and body building. Mixed congee All the raw materials of oat, barley kernels, glutinous rice, red bean, mung bean, rice, corn, high beam lily, lotus seeds, sometimes with some spinach roots. Method: Boil the pressure cooker for 1 minutes, simmer for 20 hours, and take a small bowl in the morning and evening. Mixed congee Raw rice 250 grams, 150 grams of lard, taro, water chestnuts, nuts, beans, jujube, chestnut meat 25