冬季快速减肥（Winter quick weight loss）.doc

冬季快速减肥（Winter quick weight loss） Winter fast lose weight: Winter 7 best fat burning movement Exercise is always the best way of slimming, so during weight loss, what kind of exercise is the most effective? The following small fat burning efficiency to exercise to lose weight is the highest we are several examples, to help you quickly consume excess fat body. 1. skating Burn 425 calories in 30 minutes Are you surprised? Usually you just have to enjoy the pleasure of skating and forget that youre also consuming heat. Well deserved skating is at the top of our diet strategy. This large amount of heat consumption comes from repetitive movements of your thighs and hips (which require more calories than running second). At the same time, your attention will be focused on keeping your balance. In addition, while losing fat, the knee and other joints are not subjected to too much load. Maintain high speed while skating. Dont forget to put on helmets, wristbands and knee pads. Skating every minute: make persistent efforts in the fast and slow alternating between. 2. running Burn 374 calories in 30 minutes One of the typical things about running people is their slim figure, of course, for a reason. The main part of the movement is the thighs and hips, which are exactly where the bodys calories and fat accumulate. In order to play the most effective role in running, the swing arm arm close to the body, the body should not lean forward, not too high heels. The middle of the foot comes first, and then the toes. Fast: jogging alternately, make persistent efforts to rest. 3. skipping rope Burn 340 calories in 30 minutes You know, this sport should be in the front seat. After all, its a favorite form of training for boxers. In order to maximize its function, you have to choose the right rope skipping, standing in the middle of the rope skipping, just at the end of the rope to the armpit. Then follow these tips: keep your feet apart, keep your body upright and dont jump too far off