学习跑酷需要锻炼的一些内容(Learning Parkour requires some exercise).doc

学习跑酷需要锻炼的一些内容(Learning Parkour requires some exercise).doc

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学习跑酷需要锻炼的一些内容(Learning Parkour requires some exercise)

学习跑酷需要锻炼的一些内容(Learning Parkour requires some exercise) Learning Parkour requires some exercise 2011-04-03 11:26:28 source: China Parkour network review: 0 Click: 3830 Learning Parkour requires some exercise Parkour is a street scurry extreme sports, a little Free-running, and then agilely climb ape like. But the sports enthusiasts are more willing to see it as a lifestyle advocated by young subcultures. It helps you to walk through any obstacle with your own strength or to a destination. Parkour is not only an art of the door movement, but also a way of life. The free soul of running, jumping and climbing stretches out in the movement. It is really an art. Basic requirements for exercise, simple motor requirements and exercise methods: The project is the most important ligament requirements, especially for the leg (split), arm and waist (arch) for; The jumping ability -- can use leapfrog to exercise. Slowly from short to high, near to far. And to exercise the accuracy of the ground; 3 - floor that is emphasizes the sense of distance project. When a man jumps or lands at a distance or height, he rolls on his side and stands up immediately or continues the next movement; The hand / elbow - corner and obstacles encountered bouncing in the running process, or to increase the jumping distance. At the same time, use the hand or elbow on the wall to increase the distance of the jump; The accurate / precise jump exercise from a target to another destination. From the beginning of the distance to the farthest distance jump, in order to exercise the accuracy of the ground; The wall - the most basic exercise. After an easy run up, towards the target, the force began to lift, first with one foot against the wall, and then holding the wall. Immediately push the wall with the other foot, push the first foot against the wall, and give it a hand. Generally divided into the front, both hands jump up and sit back turn up; The TIC-TAC exercise is the most commonly used to avoid some o

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