中医养肝护肝的方法（The method of traditional Chinese medicine of nourishing liver protection）.doc

中医养肝护肝的方法（The method of traditional Chinese medicine of nourishing liver protection） The method of traditional Chinese medicine of nourishing liver protection The liver is an important organ of the human body. If it is not healthy, it can cause many organs of the body to be affected. So we should pay close attention to the health of it, usually should pay attention to rest, not to overwork; proper mastery of the body and combining, work and rest; dont let the liver often stay up; to maintain good eating habits, maintain good mood, optimistic, open-minded spirit. Tonic principle Anti - liver cold dishes Tomato herring fillets herring Bugan eyesight, invigorating the spleen and stomach. For jiubingtixu, neurasthenia, chronic hepatitis, chronic nephritis. Braised lentils: lentils known as the first choice of the spleen and stomach in the spring tonic Jiapin, especially suitable for the elderly, pregnant women, nursing mothers, and hypertension, coronary heart disease and cerebrovascular disease patients taking. Cold - liver soup Leeks: leek liver soup and warm spicy, spring can eat the most beneficial to the liver Yang, with nourishing the liver blood. Suitable for liver disease, night blindness, constipation and other diseases. - Yigan Quhan porridge Black rice porridge: Sweet natured, containing 15 kinds of amino acids and vitamins, can benefit the liver spleen and stomach nourishing the kidney, as spring tonic good food. This porridge applies to liver and kidney deficiency, women postpartum body deficiency. Jujube porridge: red dates to invigorate Qi and blood, liver, spleen and stomach, warm yang qi. This porridge is suitable for spleen and stomach caused by anorexia diarrhea, deficiency of Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition etc.. - liver cold tea Honey Black Tea: 5 grams of black tea leaves, placed in the thermos cup, boiling water brewing, stamped with stew for a moment; tune the amount of honey, brown sugar. Each drink 1 time