中午要脑休一小时（Take an hour off at noon）.doc

中午要脑休一小时（Take an hour off at noon） Take an hour off at noon The busy work, let many peoples nerves stretched tighter. Commuters have problem solving, not over done, continuous work from morning to night, let a lot of people in the afternoon at home is out of spirits, terribly fatigued. And long-term sedentary life in front of the computer, as well as high-intensity work, but also let the office group become brain fatigue of the hardest hit. Thus, a new word called brain Hugh came into being. Brain rest originated in Shanghai, an office initiative, aimed at busy work between the afternoon, let the brain get a real rest. Brain rest is not exactly the same as lunch break. You cant sleep, but make sure your brain pulls out of your work. Turn off the computer name, go for a walk in the park, looking for a place to do a massage, all belong to the brain Hugh category. The enterprise promotes brain rests for an hour A magazine in Beijing carried out a brain break experience. Around 12 noon, the first lunch back to the office of Xiao Zhang, turn off most of the lights in the office area, and put on the shade curtains. She walked to her desk, turned off the computer, turned her cell phone into a silent, and began to do some simple stretching exercises on her seat. Then all her colleagues came in, and as soon as they walked into the office, they turned off the computer and spoke softly. Someone took out the cushions, nap pillow, in his seat nap; someone wearing a headset, listen to the music and have the lamp in repose; on the corridor read; if a mobile phone call, we will consciously go out of the office to answer the phone In the beginning, we reached an agreement, at noon to turn off the lights of the curtains, facilitate the siesta habit of rest, later found, once you quiet down operation of the computer voice and telephone voice, or will affect the rest, so we also discuss an hour off at noon. At first, some people who were surfing the Internet at noon were not used to it