健康三月养生保健法（Health March Health Care Act）.doc

健康三月养生保健法（Health March Health Care Act） Health March Health Care Act Unconsciously, February has gone, the spring comes in March. At this time, the weather is getting warmer, the human system activities began to strengthen, as the larger female white-collar work pressure, should pay more attention to health care, to lay the foundation for a good working condition, avoiding the Chunkun disrupt the work efficiency. The expert reminds, should get up early, her long hair in March living in March, should pay attention to cervical problems during exercise. Health care is a long-term work, busy white-collar work should pay more attention to health, to mobilize the vitality of the body, so as to improve work efficiency, improve work efficiency to ensure normal living sleep, thus forming a virtuous circle. Of course, when sick, it should be reasonable through medication and diet. Spring is a windy and dry season, and it is also a season with many diseases. The spring regimen should start with diet, daily life, exercise and so on. At the same time, we should pay attention to the eight aspects, including Yin, Yang, Qi, brain, spleen, stomach, kidney and heat. Health should focus on Yangyang to conform to the seasonal changes; Yin deficiency and gastroduodenal ulcer disease should be in the spring, the yin.... First, Yang Yang Spring and summer is the nature of the temperature rising, Yang gradually exuberant, the health should focus on Yangyang to adapt to seasonal changes. According to the characteristics of spring in the body Yang Qi, you can choose the diet and the diet, such as the use of warm food tonic. The diet is suitable for normal and infirm people, such as buckwheat, coix seed, soybean milk, mung bean and apple, sesame, walnut and so on. Ching diet refers to food cold food cooking food, such as pears, lotus root, shepherds purse, lily. Two, nourishing yin Yin and stomach duodenal ulcer disease should be in the spring, the diet therapy can be used honey honey, steam