减腰（By the waist）.doc

减腰（By the waist） Lumbar curve motion Method 1: exercise the waist firm Prepare a chair, put the left leg first, then bend and straighten the side of the chair. Then the fat between the waist and the back will be pulled. The two side of the 10 sides in the. Method two: abdominal exercises Step 1: lie flat on the bed or floor, then raise one leg up to 90 degrees on the floor Step two: move the raised leg against each other until it is 20 centimeters from the ground. Method three: to enhance abdominal lines beautiful Step 1: move one foot forward, and then stretch your thighs parallel to the ground as much as possible. Step two: then stretch your hands back against your ears and then pull your upper back back. Then it is still for 3 seconds. Method four: beautify the side waist line Feet open, shoulder width apart. Keep your back straight, then bend the upper half to the side, hold still, then return to the original position, in the other direction. Method five: maintain waist curve Open your feet wide with your shoulders wide, then stretch your hands straight across your sides. Then turn your right hand to the waist, touch your left hand, and bend your left hand to touch your right foot. When you bend over for 1-2 seconds, then each side to do 5 after learning by doing. (zero max) Pad exercise kills fat accumulation The abdomen is composed of many muscles, and the activity is very little at ordinary times. But the East are particularly vulnerable to the fat accumulation in the lower body, if you eat too much and dont exercise, easier to form a pot. Once grown the fat, lack of exercise and diet do not pay attention to will make a pot of meat long entrenched, it is difficult to eliminate, forming a vicious spiral. Mat exercise 123, respectively, exercise the upper abdomen and lower abdomen, by strengthening the activities of these parts to achieve the purpose of consumption of fat. In the course of training, through local exertion, exercise, fat and even decomposition.