几款平民延年益寿的食物年轻人必记（Several foods for prolonging life, young people must remember）.doc

几款平民延年益寿的食物年轻人必记（Several foods for prolonging life, young people must remember） What to eat prolong life? Millet, bananas, carrots, strawberries and so on, ten kinds of civilian fruits help. 1. tofu is an old mans favorite food The old people generally love tofu. They say, fish makes fire, meat gives birth to phlegm, and Chinese cabbage and tofu keep peace.. With interest in the diet spectrum said: everywhere can create wealth, the majority leader in Yau Yi, also for vegetarian, meat dishes will be in winter cold, the flavor is beautiful. Tofu is mainly composed of protein and isoflavones. Tofu has qi and tonic deficiency, reduce blood lead concentration, protect the liver, and promote the metabolism of the body, often eat tofu, is conducive to healthy beauty and intellectual development. The old people often eat tofu, for vascular sclerosis, osteoporosis and other diseases have a good diet. 2. cabbages love all Chinese cabbage, ordinary dishes, old people, most favorite. The Chinese cabbage is delicious and the work is all right. The master of Chinese painting, Mr. Qi Baishi, has a Chinese cabbage picture. He only talks about the Chinese cabbage as the king of the dishes, and praise the hundred dishes are better than the Chinese cabbage. The old man often says, cabbage is eaten for six months, and the doctor enjoys leisure.. Therefore, for practicing often eat cabbage. Chinese cabbage contains minerals, vitamins, proteins and crude fiber. From the medicinal effect of Chinese cabbage, can stomach, intestines, and alcohol, convenient, lipid-lowering, heat, anti-cancer efficacy of seven. 3. millet is the best tonic for the elderly The elderly like millet, millet as the best tonic Jiapin, millet is grain grain after peeling millet, has always been Cereals, millet headed laudatory name. Frail old people often use millet to nourish their bodies. Chinese medicine believes that millet benefit the five internal organs, thick stomach, filling fluid, strong bones, long muscle