吃水果的正确时间（The correct time to eat fruit）.doc

吃水果的正确时间（The correct time to eat fruit） The correct time to eat fruit is 1 hours before meals and 2 hours after meals (except for persimmons and other fruits which are not suitable for eating before meals). Eating fruits before meals has many advantages. First of all, many ingredients in fruit are water soluble. Eating before meals is beneficial to the absorption of essential nutrients. Secondly, the fruit is low calorie food, its average heat is only the same weight pasta 1/4, the equivalent of pork and other meat about 1/10. First eat low calorie foods, it is easier to grasp the total amount of calories in a meal intake. Third, many fruit itself is easy to be oxidized and corrupt, eat fruit first, it can shorten its residence time in the stomach, reduce its oxidation and corruption degree, and reduce the possible adverse effects on the body. In addition, we should also pay attention to do not eat fruit before going to bed at night, otherwise, the filling of the stomach will make your sleep affected. Do not think that eating fruit is a small matter, to eliminate these mistakes, in order to cultivate a real healthy lifestyle. Pay attention to the time when you eat fruit Summer is a season for fresh fruit to be on the market. Fruit contains essential vitamins, minerals, carbohydrates, crude fiber, proteins and fats...... Eating fruit not only delicious, and can promote health, and then to prevent disease, beauty effect, is the most popular natural health food. But the time to eat fruit is correct, and the best time for fresh fruit is in the morning. The same is to eat fruit, choose to eat fruit in the morning, the most effective on the human body, but also to play a nutritional value, and produce beneficial substances for human health. This is because, after the body after a night of sleep, stomach function is still in the activation, digestive function is not strong, but also need to add all kinds of nutrition enough, then eat easy to digest fruit, can cope with the