孕前准备正确适当的运动方式（Pre pregnancy preparation the right and proper way of moving）.doc

孕前准备正确适当的运动方式（Pre pregnancy preparation the right and proper way of moving） Take a walk before pregnancy Walking is one of the best ways to keep fit. Its aerobic exercise. A natural and harmonious movement of limbs, can thejoints tendons and muscles with moderate exercise, and relaxed mood, can make blood circulation meridians unobstructed, arthrosis and raise consciousness and smooth muscles, the benefits of the five internal organs. Walking not only can exercise, but also can prevent and cure diseases. It is a simple and effective method of exercise and health care. Especially from age, sex, physique and site restrictions, anytime, anywhere is feasible, so it has always been popular. Walk to ease, not in a hurry, but not so full of trivial mind, to relieve brain fatigue, puzzle to repose. Leisurely mood, cheerful mood, not only can improve the interest of walking, but also an important condition for walking health. Take a walk in the morning, after dinner, before going to bed. The morning sun is a good time for a walk, in the courtyard, or on the boulevard. Do not take a walk on the crowded roads of vehicles or pedestrians, nor walk in the streets of cluttered noise and motor vehicle exhaust fumes, which are bad for the mood and respiratory tract. It is better to have fresh air and cool atmosphere in the forest where there are more trees. Take care of the weather when you take a walk. If the couple insist on walking before the pregnancy, with a carefree mood and happy exercise, they can provide good conditions for healthy conception. Doing rope skipping exercises before pregnancy Rope skipping is a very flexible form of exercise. It is suitable for anyone, any season, anywhere. It is a sport that everyone enjoys. Pre pregnancy parents participate in rope skipping exercise, to improve physical fitness, good health. Skipping has no direct effect on fertility, but it helps to build up a healthy body. Skipping rope, like any exercise, should be done step by step. In t