孕前男女双方的准备（Preparation for both sexes before pregnancy）.doc

孕前男女双方的准备（Preparation for both sexes before pregnancy） Preparation for both sexes before pregnancy Having babies is a very important thing in your life for every person who wants to be a woman. How to give birth to a healthy baby, the following four points for attention: 1. take folic acid more Folic acid is a vitamin. It has been shown to reduce the risk of deformed babies at low birth rates and is particularly effective in preventing neurological problems such as brain and spinal cord defects. Dark green and long vegetables (such as spinach and Gai Lan), oranges, sour potatoes, beans and nuts (such as beans) are rich in folic acid. Folic acid is easy to dissolve in water, so you must keep a little water in cooking to keep it fresh. 2. avoid alcohol Cigarettes and alcohol can harm the normal growth of the fetus. Although a small amount of caffeine in tea or coffee does not affect fertility, it is most advisable to reduce the amount of caffeine consumed. 3. balanced diet Good eating habits improve your chances of getting pregnant. Diet and pregnancy are closely related, and a balanced diet can not only increase the chances of conception, but also ensure the health of the fetus. Eat more servings of vegetables, fruits, grains and dairy every day. All vitamins and minerals, such as iron, are important for the growth of the fetus. But without a prescription vitamins may contain excessive amounts of vitamins and minerals, overdose may backfire, detrimental to the fetus. Adequate nutrition will promote a more regular menstrual cycle, making it easier to measure ovulation. 4. maintain an ideal body weight Overweight or underweight can affect conception. In addition, complications due to pregnancy (such as diabetes and hypertension) are more common among overweight women. Conversely, underweight pregnant women are more likely to produce babies whose weight falls below standard and is associated with congenital complications. When you are ready to conceive, you should begin