KETO CLARITY MASTER 9（酮清晰掌握9）.pdf

Introduction Have you ever wondered what to make of all the mixed messages about what constitutes a healthy diet? One week the news tells us of a study show- ing, for example, the tremendous health benefits that come from consuming coconuts and coconut-based foods, like coconut oil. But then a couple of months later, we’re inundated with breaking news headlines about a new study that shows coconut foods contain too much saturated fat and will thus clog your arteries and give you heart disease. It’s so much to take in; how in the world can the average person, busy with work and family, try to make sense of it all? Trust me, I’ve been there. I used to weigh over 400 pounds even though I thought I was doing all the right things nutritionally—they just didn’t work for me, no matter how hard I tried. My name is Jimmy Moore, and I transformed my own weight and health by doing nearly the exact opposite of all the things I’d been told to do my entire life to be healthy. The Government Is Wrong: Testifying on the 2010 Dietary Guidelines On July 8, 2010, I was one of only fifty American citizens to present oral testimony in Washington, DC, about the proposed Dietary Guidelines for Americans, 2010. These guidelines are released every five years and repre- sent the official policy of the United States government for healthy eating. They are inserted into every part of American society through food stamps, school lunch programs, and even food allowances for members and families of the US military. Yes, it’s a big deal, and that is why I thought it was important enough for me to travel all the way to Washington, DC, on my own dime and share my 8 K E T O C L A R I T Y point of view with the Dietary Guidelines Advisory Committee. Of the fifty people who testified before the committee at the US Department of Agricul- ture (USDA) on that hot summer day, only two of us were there as individu- als—most o