自我管理-内部培训课件.ppt

融入团队： 做好自己的事情：高水平的独立才能带来高水平的协作 学会协作： 懂得关心同事：关注、认可、赞美（原则是真诚） * 上海2006居民可支配收入同比增长 10，8％ More information and new ideas are emerging during these times. “change is happening The number of text messages sent and received every day exceeds the population of the planet The information found in a week of a typical daily newspaper contains more information than the average person was likely to come across in a lifetime during the 18th century More unique information will be generate world wide this year than in the previous 5000 years combined There are 2.7 billion searches on Google every month The amount of new technical information is doubling every five years” 费城副市长半夜三点排队 * Transforming Stress Workshop Leader’s Notes * Animated Slide All brain centers can be affected by these HRV signals. One of these is the thalamus, which is responsible for several key functions that support the higher thinking centers of the brain. The signals from the heart and body also go to the amygdala. This is how the brain knows what the body is feeling. click When the heart’s signals to the thalamus are incoherent, they interfere with the ability of the thalamus to perform these functions. The emotional centers interpret the message as a stressful feeling—anxiety, frustration, and so on. This results in what is called cortical inhibition. In this state the brain is not working as well as it could—your reactions are slowed and you cannot think as clearly. This is why when you get angry or upset, you can say or do something that you wouldn’t normally say or do--something you may later regret. This mechanism did have survival implications. Incoherent signals told the brain to prepare the body to run or fight. Fred had to react quickly and get out of there FAST. If he took time to think about the situation, he could be dinner. Today, our saber tooth tigers show up wearing different clothes: they’re angry co workers, corporate policies and procedures, the guy on the freeway. Regardless