12WEEK FITNESS NUTRITION PROGRAM （12周健身营养计划）.pdf

PRESENTED BY . c n I , n o i t i r t u N a d a r b a L 3 1 0 2 © 12 - W E E K F I T NE S S NU T R I T I O N P R O G R A M Welcome to the Lean Body Challenge Program! This is an easy to follow, step-by-step plan that will help you get into the best shape of your life. If you’re frustrated with diets and gimmicky exercise programs, here’s your chance to try something that really works. I can and want to help you get into shape! Since I created it in 2013, the Lean Body® Challenge has helped literally thousands of people all over the world to get into the best shape of their lives. Now I’d like to share it with you. The key to your success with this program is to make healthy lifestyle changes in small steps to achieve the end result you’ve envisioned. I recommend that you do this by eating 5 small frequent meals throughout the day and that you integrate a combination of cardiovascular and resistance training into your program. The important thing is that you enjoy the activities and changes so you’ll stick with them in the long run. There are two main reasons that people fail in their pl